Level 1 - Beginner New to 
          Hammock Start Here
  

  This class is designed to introduce students to aerial hammock and develop their aerial strength, while also ensuring proper technique and safety. The class will begin with a warm-up on the mats, followed by conditioning exercises with the hammocks. Students will learn basic vocabulary and introductory techniques to lift their body upside down safely and over mats, including hanging from their legs, basic wraps, and simple drops. As students progress, they will work towards moving in and out of the hammock with ease, while also learning additional basic shapes and simple transitions to build strength and confidence in the air. Overall, this class is a great starting point for those interested in aerial hammock and looking to develop their aerial skills.

Level 2 - Beginner Hammock

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   In this hammock class, you will take your beginner skills to the next level by focusing on building confidence and exploring fluid movement through the hammock. You will learn the basic hammock vocabulary and how to turn it into simple, graceful sequences in the air. You will also become more confident in hanging from your legs, transitioning through basic wraps, and executing simple drops safely. The class will be led by a qualified instructor who will guide you through each skill and provide modifications for all levels. By the end of the class, you will have increased your aerial hammock skills, confidence, and creativity.

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* Please Review Prerequisites Before Enrolling.

Level - Intermediate Hammock

 

   This class is designed to help students improve their skills in hammock acrobatics using higher hammocks. Students will be challenged with more advanced vocabulary and techniques. Class will likely involve climbing and flipping in the air, as well as stretching into new positions that require greater flexibility and strength. The pace of the class will be faster than in previous hammock classes, and students can expect to learn new vocabulary associated with these more advanced moves. This class is intended for students who have some experience with hammocks and are looking to take their skills to the next level.

  Throughout the class, students will learn proper form and technique, as well as safety measures to ensure a safe and enjoyable experience.  

 

* Please Review Prerequisites Before Enrolling.