Flexibility info: This flexibility class will help you improve your overall flexibility, strength, and extension. We will be using blocks, band, rollers, ect.
Stall bar class info:
Stall bar look like ladders on the wall.
Stall bars are a versatile training tool with a variety of exercises for strength, flexibility, balance and endurance conditioning.
Here at Believe fitness studio our classes will include a warm up, core strength, flexibility, full body workout and cool down. While using the stall bars, TRX, balls, blocks, bands, magic rings, blocks,rollers and more.
Click here to sign up for your class today!