Flexibility and Conditioning


Flexibility and Conditioning

TRX_secondryBelieve Conditioning Class:
Our Conditioning Classes provide versatile training, with a variety of exercises specifically designed to build strength, flexibility, balance and conditioning.

Here at Believe Fitness Studio, Conditioning Classes are structured to include warm up, core strength exercises, flexibility training, full body workout and a cool down regiment. We provide a fun and engaging way to enhance your body’s capabilities with stall bars, TRX, balls, blocks, bands, magic rings, rollers and more. Our Conditioning Classes end with stretching and yoga tune ball to maximize effectiveness and ensure that you finish feeling great.

Flexibility info: This class will help you improve your overall flexibility, strength, and extension. We will be using blocks, band, rollers, ect.

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