Flexibility and Conditioning

 

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Flexibility and Conditioning

Conditioning Classes:

Our Conditioning Classes provide versatile training, with a variety of exercises specifically designed to build strength, flexibility, balance and conditioning. All with a focus on functional training . Meaning we want you to be strong with a full range of motion.  Here at Believe Fitness Studio, Conditioning Classes are structured to include warm up, core strength exercises, flexibility training, full body workout and a cool down regiment. We provide a fun and engaging way to enhance your body’s capabilities with more traditional props like, stall bars, TRX, balls, blocks, bands, magic rings, rollers and the fun stuff too! Hoops, poles, trapeze, silks, and ropes.  Come get fit with a little fun and function! 

Flexibility Classes:

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 Flexibility training at Believe will help you improve your overall flexibility, strength, and extension. Our goal here at Believe is to help you enhance mobility, build your muscles, and  help support your own personal range of motion. Flexibility classes and Workshops may even help relieve body aches. Whether you bend like a rubber band or a wooden stick, we can support you in your journey to healthy  joints.

Sign Up for Your Class Today!