Events

 

Slide Show WBH 11

Events

WORKSHOPS & PERFORMANCES

 Aerial See Saw Workshop

with Melissa Coindreau
Monday January 20 th    6:00 pm – 8:00 pm

Slide Show SS 12

This 2 hour workshop is for the experienced aerialist.
Basic skills will not be broken down in this class. 

This workshop will be taught on the See Saw. An original apparatus created at Believe and featured in the “Chandelier” piece in our 2019 November Showcase.
This apparatus is a double spinning apparatus with hoops, and hand straps. The individual hoops orbit and spin simultaneously. If you despise spinning, or get sick quickly, this is not the workshop for you. We will be working in pairs throughout the class starting with simple exercises focusing on balancing the apparatus and getting comfortable with its movement. As the workshop progresses we will advance to more complicated flows, shapes, and speeds as the class groups control of the apparatus dictates. 

Come and Play!

120 Minute class
8 STUDENT CLASS CAP

 

Sign Up for Your Class Today!

Deep Stretch & Strength Intensive  4 Week Workshop Series

with Melissa Coindreau
Wednesdays 7:00 – 8:30 pm      1/22/2020 – 2/12/2020

“With great flexibility comes great responsibility.”

This 4 Week Series Workshop is designed to increase flexibility, enhance mobility and build your muscles to help support your own personal range of motion. It may even help relieve body aches and pains developed from your regular workout regimes. The expectation is to slowly begin to increase range of motion and learn how to create a regime that overtime will help you reach your personal mobility goals.We will be learning how to not just passively stretch our body but how to keep our muscles active while stretching so that we build the strength to support our bendy bodies. This class is for students of all flexibility levels. We will be holding stretches longer and taking the body safely into new and and unchartered territory. And YES, stretch class does make you sweat! . 

New Students will be receiving Stretching Bands in this workshop to use in your home practice. Returning Students please bring your bands!

90 Minute class
8 STUDENT CLASS CAP

 

Sign Up for Your Class Today!