AntiGravity Aerial Yoga is a unique fusion form of exercise. It incorporates elements or yoga, Pilates, aerial arts, vertical pole, TRX and much more. The hammock acts as a soft trapeze to encourage correct alignment while relieved stress in your joints. In addition, the hammock can challenge you balance while improving your strength and flexibility.
The AntiGravity hammock is a unique fabric that is connected by two over head points while it hangs about three feet of the ground. The hammock can hold over 1,000 lbs at each point of contact. In addition, the hammock has been in many performances including Pink’s “Glitter in the Air” performance at the 2010 Grammys.
With Anti Gravity Aerial Yoga being such a versatile apparatus, all of our teachers provide different insight into their classes. Therefore, we highly recommend to try all of our teachers to find your best fit.
Click here to sign up for your class today!