Anti Gravity Yoga

 

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Anti Gravity Yoga

AntiGravity Aerial Yoga_secondry_imageAnti Gravity  Yoga (Aerial Yoga)  is a unique fusion form of exercise that incorporates elements or Yoga, Pilates, Aerial, Pole, TRX and much more. The hammock acts as a soft trapeze to encourage correct alignment while relieved stress in your joints. In addition, the hammock can challenge your balance while improving your strength and flexibility.

The Anti Gravity hammock is a unique fabric that is suspended about 3 feet off the ground  by two over head points. The hammock can hold over 1,000 lbs at each point of contact. The Anti Gravity hammock is a great starting point for those who want to gain more confidence being suspended over the floor or who are interested in moving into single point Aerial hammock. 

Anti Gravity Yoga is a gentle, supported practice that is ideal for students who want reap the benefits of:

  • Decompressing tight joints
  • Core strengthening and lengethening
  • Increasing muscular strength & flexibility
  • Relieving pressure while aligning the vertebrae
  • Increased kinesthetic awareness
  • Fine-tuning balance & increased proprioception
  • Low impact cardio-vascular conditioning
  • Performing advanced yoga & postural inversions without neck or back compression
  • Holding challenging yoga postures longer and in correct alignment
  • Stretch further with less strain
  • Release Muscular tension through self-massage techniques
  • Create better body awareness while increasing overall agility
  • Enhance your Self-esteem through conquering fears
  • Refreshing  the lymphatic, digestive & circulatory systems

 

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